Hips & Emotions

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Duration

35 Minutes

Body-Focus

Lower Body

Intensity

All Levels

Description

Hips are believed to be the place where we store a lot of our emotional baggage. Moving into them can help you to release what needs to be released. Journaling prompt: Write about the emotions you’ve been feeling lately, especially the ones you’ve been having difficulties to accept and process. What are they trying to tell you?

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