Heart & Focus Academy

Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.

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Carefully selected locations & curriculum

Passionate, experienced, and internationally known teachers

More than 100 satisfied students

About the trainings

Get certified at your pace

Heart & Focus Academy 200h and 300h trainings are designed as flexible programs that consist of in-person and virtual modules and can be completed in as little as 3 months or as long as two years. 

All trainings are registered and accredited by the Yoga Alliance and upon successful completion the trainee will receive a certificate. You also have the option to just complete one or more modules to earn YACEP (continuing education*) credits.

*You can earn YACEP credits only after you complete a 200h training, either at the Heart & Focus Academy or a different Yoga Alliance accredited institution

How does it work

A proven process for growth

1

Choose whether you want to earn the 200h, 300h, or just a YACEP certificate

2

Register for and complete the modules and earn the credits necessary

3

Claim your Yoga Alliance certificate and become a registered yoga teacher

Which training is right for me?

Choose your path

200h: Foundations

The foundational training is for those who want to fulfill their dream of becoming a yoga teacher as well as for those who want to gain a comprehensive understanding of what yoga is all about and deepen their practice.

Explore the modules

The 200 hour training is divided into 4 parts:

Module 1: Through the chakras to yourSelf (in-person, 70h)

Module 2: Svadhyaya – self study, going inwards (online, 30h)

Module 3: Living yogic philosophy & the art of teaching (in-person, 50h)

Module 4: Power Within – Advanced Asana (in person, 50h)

300h: Embodied Practice

The Embodied Practice training is an advanced training suitable for those who already completed the foundational training. It will allow you to explore the practice of yoga on a deeper level and broaden as well as sharpen your teaching skills. 

Explore the modules

Required:

Living Yogic Philosophy & the Art of Teaching (in-person, 50h)

Flexibility & Body Biomechanics (in-person, 40h)

Power Within – Advanced Asana (in person, 50h)

8 Limbs Embodied (in-person, 40h)

Elective:

Through the chakras to yourSelf (in-person, 70h)

Yin Yoga, Meditation, Mantra (in-person, 40h)

Bhakti, Storytelling & Mythology, Yoga of the Voice (in-person, 30h)

The School of Inversions (online, 30h)

Svadhyaya – selfStudy (online, 30h)

*The trainee is free to complete the modules in whichever order they like

*To earn a 300h certificate, the trainee must complete all of the required modules and earn at least 100 credits (100 hours) in the elective modules

Upcoming Trainings

foundational & continuing education programs

70h, in-person

Through the chakras to yourSelf

  • May 10-16 2023
  • Sv. Mari (CZ)
Learn about the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level.
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30h, online

Svadhyaya

  • Everytime available
  • Online
This self-study module is part of the 200h and 300h certificates curriculum. Please get in touch via my contact form to get further information on this training.
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50h, in-person

Living Yogic Philosophy & The Art of Teaching

  • July 7-11 2023
  • Sv. Mari (CZ)
A unique opportunity to expand your knowledge and become an inspiring teacher who shares their passion for yoga beyond the asana practice.
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50h, in-person

Power within (Advanced Asana)

  • July 12-16 2023
  • Sv. Mari (CZ)
This will help you tap into your inner power and become an empowered yoga practitioner and teacher. Take part in advanced asana workshops and boost your teaching career.
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30h, in-person

Flexibility & Body Biomechanics

  • September 15-17 2023
  • Vienna (AU)
Understand the biomechanics of your body and learn to increase your range of motion in a safe way. Discover all the amazing things your body can do.
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40h, in-person

Yin Yoga, Meditation, Matra

  • December 14-17 2023
  • Vienna (AU)
Expect a detailed breakdown of foundational Yin postures and anatomical principles. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class.
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6-week online training

The School Of Inversions

  • Everytime available
  • Online
My six-week step-by-step movement program that will show you how to master inversions like the headstand, forearm stand, and handstand.
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30h, in-person

8 Limbs Embodied

  • TBA
  • TBA
Deeper study, advanced pranayama, meditation: Sign up for my newsletter to get notified as soon as we have news on this training.
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30h, in-person

Bhakti, Storytelling & Mythology, Yoga of the Voice

  • TBA
  • TBA
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"What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend."
Ross E.30h Flexibility Training, October 2022
"We had an amazing time with Lenka and Sara, they are amazing yoga teachers. Accommodation and food were perfect. Thank you for everything!"
Jana K.30h Flexibility Training, October 2022
"Sara and Lenka are not only very knowledgable teachers but also great at creating an open and safe environment! Thank you for the yummy experience!"
Giulia T.30h Flexibility Training, October 2022
„I wasn’t expecting such an improvement in my personal yoga practice in just a couple of days. I left the training with a full and grateful heart and lots of new inspiration.
Vanessa R.30h Flexibility Training, October 2022
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Heart & Focus

Insights into our trainings

FAQ

When you complete the 200h and 300h programs you will receive a teacher training certificate from Heart & Focus Academy that meets Yoga Alliance standards. You’ll also receive a YACEP (Yoga Alliance Continuing Education Program) certificate upon successful completion of each module. If you completed a 200 hour training from another Yoga Alliance certified school, you will be able to submit both your 200 hour and your 300 hour certificate to Yoga Alliance, should you choose to, for a full 500 hour recognition from them.

The prerequisites for the 200h training are at least one year of yoga practice and study and a keen interest in exploring the philosophical and devotional aspects of practice alongside asana. To apply for a 300h certificate you need to have completed the 200h certification either from the Heart & Focus Academy or another accredited institution.

See the detailed content above for full details regarding the core curriculum requirements and elective options. To earn a 200h certification you need to complete the four required modules. For a 300h certification you need to collect 200 hours in required modules as well as 100 hours in electives.

It will take a minimum of three months to complete your 200h certification, and you have up to two years to finish. The 300h certification can be completed in the minimum of one year and you have up to three years to finish.

Please email linda@saraticha.com with all other questions.