Heart & Focus Academy

Q: Who do I contact with questions?

You can always email us at info@heartandfocusacademy.com . We will be happy to answer all of your questions.

Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.

Carefully selected locations & curriculum

Passionate, experienced, and internationally known teachers

More than 100 satisfied students

Dive deep, discover self, find transformation.

At Heart & Focus Academy, we strive to create a supportive and inspiring learning environment where students can explore the depths of yoga practice.

Our curriculum is carefully crafted to encompass a wide range of yogic disciplines, including somatic movement, non-dual tantric philosophy, meditation, asana, pranayama, devotion, chanting, and self-inquiry.

Central to our approach is the belief that yoga is not just a physical practice but a path to self-discovery and inner transformation.

We are certified by Yoga Alliance

Empowering you to empower others.

Our ultimate goal at Heart & Focus Academy is to empower our students to become catalysts for positive change in their own lives and communities.

We believe that the impact of yoga extends far beyond the mat, inspiring our students to lead more mindful, compassionate, and purposeful lives.

Whether you are seeking to teach yoga professionally or simply deepen your personal practice, our trainings offer a transformative journey that will enrich your life in countless ways.

Teacher Trainings

Deepen your yoga practice, get your 200h and 300h certification.

200 H, HYBRID

200H Foundations

300 H, HYBRID

300H Heart & Focus

Not sure which training is right for you?

Schedule a free info call and find out if the training is right for you and get all your questions answered.

Continuing Education

Earn continuing education credits with Heart & Focus Academy

50 H, IN-PERSON

Living Yogic Philosphy & the Art of Teaching

50 H, IN-PERSON

Advanced Asana & Bhakti Yoga

50h, in-person

Through the Chakras to yourSelf

ONLINE

The School of Inversions

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„I wasn’t expecting such an improvement in my personal yoga practice in just a couple of days. I left the training with a full and grateful heart and lots of new inspiration.

"It was a pleasure for the soul and body to attend your YTT! I loved to dive into this bubble of yoga-interested and more spiritually-minded people and spend so much time together."

"They brought up a lot of new inputs and I really appreciate their authenticity and kindness. You can feel that they put a lot of love and energy into the programme!"

"Yoga teacher training by Heart & Focus Academy has been without any doubts the highlight of my year and a real transformative experience."

"What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend."

"We had an amazing time with Lenka and Sara, they are amazing yoga teachers. Accommodation and food were perfect. Thank you for everything!"

"Sara and Lenka are not only very knowledgable teachers but also great at creating an open and safe environment! Thank you for the yummy experience!"

Get to know your teachers.

Since 2011, yoga has been Sara Ticha‘s passion, leading her to become a dedicated teacher focused on spreading its transformative powers. With extensive training and experience, Sara offers heart-centered Bhakti Flow classes, enriching the yoga community with inclusivity and mindfulness. As the lead teacher at Heart & Focus YTT, Sara shares her expertise in philosophy, meditation, and more, guiding students on their own transformative journeys.

Lenka Minarik, a Vienna-based yoga teacher since 2016, transitioned from a career in Medical Physics to pursue her passion for helping others transform their lives through yoga. Drawing from her extensive training and influenced by renowned teachers, Lenka’s expertise in anatomy and neuroscience enriches her teaching, guiding students towards holistic transformation on and off the mat at Heart & Focus YTT.

Heart & Focus

Insights into our trainings

Not sure which training is right for you?

Schedule a free info call and find out if the training is right for you and get all your questions answered.

FAQ

Is this program eligible for Yoga Alliance certification?

When you complete the 200h and 300h programs you will receive a teacher training certificate from Heart & Focus Academy that meets Yoga Alliance standards. You’ll also receive a YACEP (Yoga Alliance Continuing Education Program) certificate upon successful completion of each module. If you completed a 200 hour training from another Yoga Alliance certified school, you will be able to submit both your 200 hour and your 300 hour certificate to Yoga Alliance, should you choose to, for a full 500 hour recognition from them.

What are the prerequisites?

The prerequisites for the 200h training are at least one year of yoga practice and study and a keen interest in exploring the philosophical and devotional aspects of practice alongside asana. To apply for a 300h certificate you need to have completed the 200h certification either from the Heart & Focus Academy or another accredited institution.

What are the requirements to complete the program?

To earn your certificates you need to complete 100% of the training’s curriculum, either in person or online, depending on the form of the trainings

Who do I contact with questions?

You can always email us at info@heartandfocusacademy.com. We will be happy to answer all of your questions.

Heart & Focus Academy

Dive deep, discover self, find transformation.

Empowering you to empower others.

Teacher Trainings

200H Foundations

300H Heart & Focus

Not sure which training is right for you?

Continuing Education

Living Yogic Philosphy & the Art of Teaching

Advanced Asana & Bhakti Yoga

Through the Chakras to yourSelf

The School of Inversions

Don't ever miss another event

Get to know your teachers.

Heart & Focus

Insights into our trainings

Not sure which training is right for you?

FAQ

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