The School of Inversions
A 6-week online program towards headstand, handstand, and forearm stand.
Conquer your fears of getting upside down
Improve your flexibility and strength
Learn proven techniques to master common inversions

change your perspective
It took me years to progress with inversions. I lacked proper guidance and technique, and as a result, my practice was inefficient and ineffective. I created this program to save you from that. Over time I understood the proper inversions technique and developed a set of effective drills that I now share with my students.
This course is for you if...
You are a yogi, athlete, or none of those and would like to learn skills that will enrich your body and mind.
you can invest 30-45 minutes, 5 times a week to practice and learn the techniques.
You are a complete inversions beginner or you have been practicing inversions for some time with no success.
After the course, you will know...
- The theory fundamentals of the headstand, forearm stand, and handstand (correct alignment and body engagement, finding and understanding balance, different ways to enter and practice the inversion).
- How to overcome fear of getting upside down.
- How to fall out of an inversion in a safe way.
- How to build strength so that you can support your body in an inverted position.
- How to increase your range of motion so that you feel more freedom in your body and can get upside down easier.
- Headstand techniques (kick up, press up, tripod headstand).
- Forearm stand techniques (kick up, straight forearm stand, stag leg variation, puppy press, hollowback, scorpion).
- Handstand techniques (kick up, stag leg/ tuck/straddle/straight handstand variations, puppy press).
- Recovery and restorative exercises.
- Mindfulness and visualization.

What TSOI students have to say






the course framework
Each week we will guide you systematically through a series of strength and mobility exercises, inversion technique drills, warm-ups, and cooldown movements as well as restorative flows.
What's included?
25 follow-along inversion theory and practice classes will explain you the theory and then put it into practice what will result in progress over time.
2 meditations will help you to get closer to your goals with the power of your mind. If you can dream it, you can achieve it!
2 mobility classes will help you to increase your range of motion which will allow you to progress in your inversion practice faster.
2 restorative classes will help your body to recover, get rid of stiffness in your joints and muscles, work deeper into your connective tissue and soothe your nervous system and mind with these relaxing sessions.
4 strength workouts are specifically designed to help you strengthen your body and build foundation for our inversions.


“The School of Inversions” ebook
This 130 ebook includes all our tips, tricks, drills, and techniques as well as a 6-week training plan that will guide you through the process step-by-step.
“How to spot an inversion” video
Working on your inversions in a couple is not only fun but also helps you find balance away form the wall while not having to worry about falling. In this video we will show you how to spot an inversion.
Access to our community section
You’ll get access to our private community where you can share your progress, inspire others, and get inspired!

about your instructor
I’m Sara Ticha. I have been a professional yoga teacher for over 7 years. I taught numerous workshops across the world and share my practice daily with my online community.

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Invest in yourself
After purchase, you’ll get immediate access to the course material und can start practicing right away.