The School of Inversions

Learn headstand, handstand, and forearm stand in 6 weeks.

Conquer your fears of getting upside down

Improve your flexibility and strength

Learn proven techniques to master headstand, handstand, and forearm stand

Change your perspective

It took me years to progress with inversions. I lacked proper guidance and technique and as a result, my practice was inefficient and ineffective. Over time I learned a proper strategy for mastering inversions and developed a set of effective drills that I now share with hundreds of students from all over the world.

I created this program to save you from the mistakes that I made and teach you proven techniques that will help you reach your inversion goals.

Meet your Instructor

Hi, I’m Sara 

I am an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 I’ve been sharing my passion for yoga and self-development with my students through classes, workshops, retreats, trainings, as well as on social media. 

There’s nothing like witnessing my students do “the impossible”. Often people join my classes with a fixed set of ideas about what they can and cannot do. I love watching them tap into their inner power and blossom into their potential.

Over the last 8 years I worked in-person and online with thousands of students from all over the world and got to witness their transformation first hand.

My goal is to help you grow through movement and mindfulness and reach your full potential.

4 things that are holding you back from learning inversions

Through working with my students I observed that there are generally four major mistakes people make that hold them back from reaching their inversion goals:


The good news is that you don’t have to repeat these mistakes and instead practice in an effective way. The School of Inversions will equip you with a 6-week step-by-step plan and expert guidance along the entire journey.

What TSOI students have to say

To show you exactly what you’re getting into I filmed a video that will show you what you will find inside the course once you enroll.

From wobbly attempts to graceful inversions

I created this program to give your practice structure. Being a yoga and movement instructor taught me that people learn the best when they have someone to follow. That’s why all the lectures are follow-along classes, which means that instead of just explaining to you the drills, I will do them with you in every video lecture.

The School of Inversions 6-week practice plan

The key to success is the right plan. Take a look into The School of Inversions practice plan which includes everything that will take you from wobbly attempts to graceful inversions: theoretical lectures, follow-along inversion classes, mobility sequences, strength-building classes, meditation & visualization, and restorative flows.

This course is for you if...

You are a yogi, athlete, or none of those and would like to learn skills that will enrich your body and mind.

you can invest 30-45 minutes, 5 times a week to practice and learn the techniques.

You are a complete inversions beginner or you have been practicing inversions for some time with no success.

After the course, you will know...

Join The School of Inversions community

“The School of Inversions helped me to overcome myself and my fears of getting upside down. What I enjoyed the most is the diversity: I learned headstand, handstand, forearm stand, and there were also meditations, mobility practices, strength classes, restorative classes and more! Such a good package!” – Wendy

The course framework

Each week we will guide you systematically through a series of strength and mobility exercises, inversion technique drills, warm-ups, and cooldown movements as well as restorative flows.

What's included?

25 follow-along inversion theory and practice classes will explain you the theory and then put it into practice what will result in progress over time. (Value € 457)

2 meditations will help you to get closer to your goals with the power of your mind. If you can dream it, you can achieve it! (Value € 47)

2 mobility classes will help you to increase your range of motion which will allow you to progress in your inversion practice faster. (Value € 47)

2 restorative classes will help your body to recover, get rid of stiffness in your joints and muscles, work deeper into your connective tissue and soothe your nervous system and mind with these relaxing sessions. (Value € 47)

4 strength workouts are specifically designed to help you strengthen your body and build foundation for our inversions. (Value € 87)


“The School of Inversions” ebook 
This 130 ebook includes all our tips, tricks, drills, and techniques as well as a 6-week training plan that will guide you through the process step-by-step. (Value € 77)

“How to spot an inversion” video
Working on your inversions in a couple is not only fun but also helps you find balance away form the wall while not having to worry about falling. In this video we will show you how to spot an inversion. (Value € 37)

Access to our community section
You’ll get access to our private community where you can share your progress, inspire others, and get inspired!
(Value € 97)



Your 15-day guarantee

Hundreds of students that I have worked with over the last years prove that my method of learning inversions works wonders. To give you the opportunity to get first-hand experience of my inversions method, you now have the chance to enroll in the course and feel your own progress. 

You can try all of the classes for a full 15 days (from the moment you purchase the course) and if you’re not happy with your progress you’ll get a full refund, no questions asked. Just email me at and you’ll get your money back immediately.

Do you have any questions?

Here is a collection of some questions you might have as well as my answers that will help you understand the long-term value of The School of Inversions.

Absolutely! In the course during the first two weeks we will cover all the basics of headstand, handstand, and forearm stand. In the following weeks we will build upon this foundation.

Of course you will:) Even if you already know how to do the headstand you can watch the lecture dedicated to it and learn things that will improve your alignment. For those who already have some knowledge of the pose(s) I included intermediate and advanced variations that will further boost your practice. The same applies for handstand and forearm stand.

By enrolling in this course you will get a lifetime access to all the material. Life gets busy sometimes and I completely understand that. You can start the course whenever you want and re-watch the classes as often as necessary.

The classes range from 10 to 50 minutes, with the average length being around 30 minutes. This way you can easily squeeze some practice time into your daily routine.

Depending on your fitness routine, it is absolutely possible that you will be able to hold a handstand in the middle of the room in just 6 weeks. If you do not have any movement background your journey may take longer. The benefit of this self-paced course is that you can repeat the lectures.

Yes!💪The course includes videos dedicated to building strength for all three inversions (headstand, handstand, and forearm stand).

Absolutely! Each week includes mobility classes which will help you to increase your range of motion.

You can access the course easily through your smartphone or Ipad through my app SATI studio and stream them on your mobile device or computer.

Invest in yourself

After purchase, you’ll get immediate access to the course material und can start practicing right away.