The School of Inversions

A 6-week online program towards headstand, handstand, and forearm stand.

Conquer your fears of getting upside down

Improve your flexibility and strength

Learn proven techniques to master common inversions

change your perspective

It took me years to progress with inversions. I lacked proper guidance and technique, and as a result, my practice was inefficient and ineffective. I created this program to save you from that. Over time I understood the proper inversions technique and developed a set of effective drills that I now share with my students.

This course is for you if...

You are a yogi, athlete, or none of those and would like to learn skills that will enrich your body and mind.

you can invest 30-45 minutes, 5 times a week to practice and learn the techniques.

You are a complete inversions beginner or you have been practicing inversions for some time with no success.

After the course, you will know...

What TSOI students have to say

the course framework

Each week we will guide you systematically through a series of strength and mobility exercises, inversion technique drills, warm-ups, and cooldown movements as well as restorative flows.

What's included?

25 follow-along inversion theory and practice classes will explain you the theory and then put it into practice what will result in progress over time.

2 meditations will help you to get closer to your goals with the power of your mind. If you can dream it, you can achieve it! 

2 mobility classes will help you to increase your range of motion which will allow you to progress in your inversion practice faster.

2 restorative classes will help your body to recover, get rid of stiffness in your joints and muscles, work deeper into your connective tissue and soothe your nervous system and mind with these relaxing sessions.

4 strength workouts are specifically designed to help you strengthen your body and build foundation for our inversions.


“The School of Inversions” ebook 
This 130 ebook includes all our tips, tricks, drills, and techniques as well as a 6-week training plan that will guide you through the process step-by-step.

“How to spot an inversion” video
Working on your inversions in a couple is not only fun but also helps you find balance away form the wall while not having to worry about falling. In this video we will show you how to spot an inversion.

Access to our community section
You’ll get access to our private community where you can share your progress, inspire others, and get inspired! 

Sara Ticha

about your instructor

I’m Sara Ticha. I have been a professional yoga teacher for over 7 years. I taught numerous workshops across the world and share my practice daily with my online community.

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Invest in yourself

After purchase, you’ll get immediate access to the course material und can start practicing right away.