Self Development

Stepping into your power

Based of yogic teachings of subtle body anatomy,  the throat energy center is called “Visuddha” which translates as “pure”. To own your voice means to be in touch with your truth and to...

The secret language of your emotions

The topic for the next couple of posts is balancing the throat energy centre and finding courage to own your voice. The whole idea of a well-balanced throat energy centre is cultivating the ability to...

Self-worth based on productivity (and how to change it)

Once upon a time there was a young woman who was raised in a masculine-dominated world. Although she was a woman, for most of her life she believed that she should aspire to be more like men, or how...

When the opinions of others hold you back from living the life you want to live

For many years, I found myself entangled in the web of others’ expectations, allowing their opinions to mold my identity. The journey of constantly trying to please everyone led me down a path...

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