on and off the mat

Articles that will open your mind, inspire your heart, and uplift your soul.

Latest Posts

The power of mantra

Mantra chanting and prayer are part of all spiritual practices and religions. Let’s take a look...

Trimurti & the cyclical nature of life

Through this blog post I would like to invite you to open yourself to the possibility (perhaps...

Stepping into your power

Based of yogic teachings of subtle body anatomy,  the throat energy center is called “Visuddha”...

The secret language of your emotions

The topic for the next couple of posts is balancing the throat energy centre and finding courage to...

Self-worth based on productivity (and how to change it)

Once upon a time there was a young woman who was raised in a masculine-dominated world. Although she...