empowerment through movement and mindfulness

Hey, I’m Sara Ticha. Through my work as a yoga & meditation teacher and author, my goal is to help you rediscover your essence and unleash your potential to create the life you desire.

Start your growth journey


Disconnect from your everyday life to reconnect with yourself on a deeper level.

Teacher Trainings

Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.


Get to know yourself better through the art of journaling and let my e-books and books guide you along the way.

Online Yoga

Start your personal growth journey through movement and mindfulness.

Festivals and events

Meet me and practice with me at yoga festivals and workshops worldwide.

about me

I am an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 I’ve been sharing my passion for yoga and self-development with my students all around the world through classes, workshops, retreats, trainings, as well as on social media. My goal is to help you grow through movement and mindfulness and reach your full potential.

Online Yoga Studio

practice anywhere & anytime

SATI studio is your safe space for personal growth through movement and mindfulness. Join a community of like-minded people who want to feel better in their bodies and minds and reach their highest potential.

200+ yoga sequences in your pocket

Try it free for 7 days

Get started with a week of unlimited yoga, flexibility, meditation, and chanting classes. Cancel anytime.

member testimonials

Upcoming Retreats, events, public classes

let’s practice in person


Living Yogic Philosphy & the Art of Teaching


The Power Of a Goddess


Namaste Am See


Feel Good Festival


Advanced Asana & Bhakti Yoga

50h, in-person

Through the Chakras to yourSelf


The School of Inversions


200H Foundations

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My new guided journal

date with yourSelf

Date with yourSelf is your invitation to heal through writing and become your own best friend. The pages of this guided journal are filled with words of inspiration, questions for self-reflection, and space for discovering what hides in the corners of your heart and mind.

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