personal growth through
movement and mindfulness
Hey, I’m Sara Ticha. As a Yoga & Meditation Teacher and Author, I empower people to transform their mind, body, and spirit.
Start your growth journey
Disconnect from your everyday life to reconnect with yourself on a deeper level.
Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.
Get to know yourself better through the art of journaling and let my e-books and books guide you along the way.
Start your personal growth journey through movement and mindfulness.
Festivals and events
Meet me and practice with me at yoga festivals and workshops worldwide.
I am an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 I’ve been sharing my passion for yoga and self-development with my students all around the world through classes, workshops, retreats, trainings, as well as on social media. My goal is to help you grow through movement and mindfulness and reach your full potential.
Online Yoga Studio
practice anywhere & anytime
SATI studio is your safe space for personal growth through movement and mindfulness. Join a community of like-minded people who want to feel better in their bodies and minds and reach their highest potential.
200+ Yoga Sequences in your pocket
Chanting & Mantra
Eka Pada Koundinyasana
Firefly Pose Flow
Try it free for 7 days
Upcoming Retreats, events, public classes
let’s practice in person
Flexibility & Body Biomechanics
Through the Chakras to yourSelf
Don't ever miss another event
Sign up for my newsletter now and be the first to know about future events. Get the opportunity to secure a spot before everyone else.
My new guided journal
date with yourSelf
Date with yourSelf is your invitation to heal through writing and become your own best friend. The pages of this guided journal are filled with words of inspiration, questions for self-reflection, and space for discovering what hides in the corners of your heart and mind.