200hr Foundational Yoga Teacher Training

Embark on a transformative journey with our hybrid (online and in-person) Yoga Teacher Training program.

Limited Spots (< 25)
Super Early Bird till 30.06
Bonus: SATI Studio Membership

Immerse yourself in a unique blend of theoretical knowledge and practical skills

This comprehensive course serves as an immersive introduction to the vast world of yoga, and is designed for yoga practitioners who are looking to deepen their practice or become certified teachers.

Rooted in the fusion of ancient yogic wisdom and modern scientific approaches, our curriculum offers a unique blend of theoretical knowledge and practical skills.

Through the lens of Vedic philosophy, students learn to view the world with a new perspective, using yoga as a powerful tool for healing, empowerment, and spiritual growth.

We are certified by Yoga Alliance

Our hybrid training approach

Embark on a transformative journey with our hybrid (online and in-person) Yoga Teacher Training program. Beginning with online lectures in late October 2024, you can start your journey from anywhere in the world.

We prepared pre-recorded classes for you which you can complete at your own pace and rewatch for deeper understanding. Complementary to that, we will also offer bi-weekly live streams to connect and answer any questions.

For the duration of the training, all participants will have access to Sara’s and Lenka’s online platforms with hundreds of pre-recorded classes and weekly livestreams.

The online portion of the training will be followed by a 11-night, 12-day in-person immersion in India, the birthplace of yoga.

*price excluding travel costs and accommodation in India


200-hour Yoga Teacher Training


Online & Mandrem (Goa, India)


Super early bird (till 30.6.2024): 2500 €

Exact Date Offline Event here?

Oct 26th, 2024

Expand your horizon - in yoga and in life

Your teachers

Two decades of yoga teaching experience

Lenka Minarik

Lenka Minarik, a Vienna-based yoga teacher since 2016, shifted from a career in Medical Physics to directly assist others through yoga, emphasizing its holistic transformative potential beyond physical practice.

Sara Ticha

Sara, a devoted and seasoned yoga teacher since 2015, blends her dynamic Bhakti Flow practice with extensive training from renowned experts, offering inclusive classes and workshops that inspire transformative growth in her students worldwide.

Immerse yourself in a safe and supportive learning environment.

Your in-person experience in Nalanda retreat, India

Sample Schedule

During our in-person immersion in India, our days will look like this:

Unique location, unique experiences.

Nalanda is a beachfront retreat center located in the small town of Mandrem in North Goa. Nestled amidst the serene coastal landscape, this haven of tranquility offers the perfect backdrop for delving deep into the ancient teachings of yoga. Immerse yourself in the gentle rustle of palm trees, the soothing sound of waves, and the lush greenery that surrounds our retreat center, providing an ideal environment for self-reflection and growth.

Traditional & local vibes

At Nalanda Retreat, you can choose between the following room categories:

Standard room

The In Land standard rooms, are situated on the banks of Mandrem River amongst the swaying palms in the lap of nature.

Double occupancy: EUR 663

Single occupancy: EUR 1099

Heritage room

The Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty.

Double occupancy: EUR 990

Single occupancy: EUR 1683

Also included:

The accommodation is to be paid in cash (EUR, USD, GBP) upon arrival.

Schedule your info call

Find out if the training is right for you and get all your questions answered. 

Limited Spots (< 25)
Super Early Bird till 30.06
Bonus: SATI Studio Membership


Welcome ☺️


SATI studio team

Linda 1 min ago:

Welcome to Heart & Focus Academy! ✌️ Do you have any questions about the training? Write us a message!

We usually respond within 1-2 business days.