personal growth through
movement and mindfulness

Hey, I’m Sara Ticha. As a Yoga & Meditation Teacher and Author, I empower people to transform their mind, body, and spirit.

Start your growth journey

Retreats

Disconnect from your everyday life to reconnect with yourself on a deeper level.

Teacher Trainings

Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.

Journaling

Get to know yourself better through the art of journaling and let my e-books and books guide you along the way.

Online Yoga

Start your personal growth journey through movement and mindfulness.

Festivals and events

Meet me and practice with me at yoga festivals and workshops worldwide.

about me

I am an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 I’ve been sharing my passion for yoga and self-development with my students all around the world through classes, workshops, retreats, trainings, as well as on social media. My goal is to help you grow through movement and mindfulness and reach your full potential.

Online Yoga Studio

practice anywhere & anytime

SATI studio is your safe space for personal growth through movement and mindfulness. Join a community of like-minded people who want to feel better in their bodies and minds and reach their highest potential.

Sara Ticha Online Yoga Class

120+ Yoga Sequences in your pocket

Try it free for 7 days

Get started with a week of unlimited yoga, flexibility, meditation, and chanting classes. Cancel anytime.

Upcoming Retreats, events, public classes

let’s practice in person

30h Continuing Education

Living Yogic Philosophy & The Art of Teaching

Retreat: Wild Wisdom

200h Continuing Education

Foundational Teacher Training

Festival: Namaste am See

Festival: Feel Good Festival

Festival: Good Vibes Festival

Don't ever miss another event

Sign up for my newsletter now and be the first to know about future events. Get the opportunity to secure a spot before everyone else.

My new guided journal

date with yourSelf

Date with yourSelf is your invitation to heal through writing and become your own best friend. The pages of this guided journal are filled with words of inspiration, questions for self-reflection, and space for discovering what hides in the corners of your heart and mind.

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