empowerment through movement and mindfulness

Hey, I’m Sara Ticha. Through my work as a yoga & meditation teacher and author, my goal is to help you rediscover your essence and unleash your potential to create the life you desire.

Start your growth journey

Retreats

Disconnect from your everyday life to reconnect with yourself on a deeper level.

Teacher Trainings

Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.

Journaling

Get to know yourself better through the art of journaling and let my e-books and books guide you along the way.

Online Yoga

Start your personal growth journey through movement and mindfulness.

Festivals and events

Meet me and practice with me at yoga festivals and workshops worldwide.

about me

I am an e-RYT 500 yoga and meditation teacher, speaker, and author. Since 2015 I’ve been sharing my passion for yoga and self-development with my students all around the world through classes, workshops, retreats, trainings, as well as on social media. My goal is to help you grow through movement and mindfulness and reach your full potential.

Online Yoga Studio

practice anywhere & anytime

SATI studio is your safe space for personal growth through movement and mindfulness. Join a community of like-minded people who want to feel better in their bodies and minds and reach their highest potential.

200+ yoga sequences in your pocket

Asana

Meditation

Philosophy

Pranayama

Flexibility

Handstands

Chanting & Mantra

Storytelling

Fluid Flexibility

Backbends

Everyday Vinyasa

Tender

Mindful week

Open Hips

Arm Balances

Eka Pada Koundinyasana

Re:Connect

Morning Meditation

Single Class

Firefly Pose Flow

Try it free for 7 days

Get started with a week of unlimited yoga, flexibility, meditation, and chanting classes. Cancel anytime.

member testimonials

Amazing! Feels good to be back after a long time! I just love her art of teaching and her energy! I like how she is holding the room for everyone - even when it's online it feels like we are close :)

ValerieSince September 2022

Thank you dear Sara, what a wonderful creative class! Backbends are my weak point. But with your precise queuing, sequencing and personal motivation, while supporting us at the camera with your smile and help.. bending back was so much more fun! Can't wait to try this class again..

Maartjesince March 2023

I loved the class and i love sarah's way of teaching and approaching flexibility. She is so attentive to making sure everybody is okay in the class and i just love practicing with her 💜

Fatensince March 2023

I absolutely enjoy the practices with Sara. With her fresh and loving energy she encouraged me to keep on going and at the same time to take rest. I love her expertise and the refreshing way of her classes. Thank you so much!

Alenasince June 2023

Sara is an exceptional teacher! Her love for the true yogic tradition being apparent, I loved every minute of her energy during class and the information she conveyed. This is not your average yoga class! 🙏🥰

AgnieszkaSince March 2023

Upcoming Retreats, events, public classes

let’s practice in person

50 H, IN-PERSON

Living Yogic Philosphy & the Art of Teaching

RETREAT, IN-PERSON

The Power Of a Goddess

FESTIVAL, IN-PERSON

Namaste Am See

FESTIVAL, IN-PERSON

Feel Good Festival

50 H, IN-PERSON

Advanced Asana & Bhakti Yoga

50h, in-person

Through the Chakras to yourSelf

ONLINE

The School of Inversions

200 H, HYBRID

200H Foundations

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My new guided journal

date with yourSelf

Date with yourSelf is your invitation to heal through writing and become your own best friend. The pages of this guided journal are filled with words of inspiration, questions for self-reflection, and space for discovering what hides in the corners of your heart and mind.